Webinar: Stress: Seeing with Optimism
Normal stress is considered a natural part of healthy development and is even needed to learn how to cope with adversity and build resiliency. Severe stress, on the other hand, can be harmful to the well-being of both adults and young children. By recognizing stress and stress types, practices can be built to reduce stress and effectively plan for stress-related problems. Discover optimistic ways to think and to plan for stress and add strength and empowerment, as opposed to fear and worry.
Audience: All Providers
2 Training Hours; Level of Learning: Introductory
Presenter: Karla Belzer, Family Life Educator, University of Illinois Extension Office
Fee: Non 4-C Members: $10, 4-C Members: Free