Experience the profound effects of cultivating compassion for yourself and others through Mindful Self-Compassion and discover a journey of self-discovery, healing, and growth. We’ll look at combining mindfulness with self-compassion to enhance emotional well-being and resilience as well as practical tools and techniques to deal with life’s challenges.

Trainer: Marquita Myles, 4-C Infant Early Childhood Mental Health Consultant

Audience: All Providers

1 Training Hour; Level of Learning: Introductory

Fee:

Non 4-C Members: $10

4-C Members: Free